Author: Dr. Nathan Unruh

Soar on Wings Like Eagles

Life can be exhausting. There are days when the weight of responsibilities, challenges, or uncertainty makes it hard to keep moving. Yet there is a promise of renewal: “Those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” Trust is the key that unlocks this strength. 
 
Trust Brings Strength 

Trust isn’t passive—it’s an active choice to rely on God’s power instead of our own. When we trust, our weaknesses become opportunities for His strength to show up. The challenges that once felt overwhelming are met with renewed energy and perspective. Trust allows endurance, courage, and resilience to grow naturally. 
 
Strength Comes in Seasons 

Renewed strength doesn’t always look the same. Sometimes it’s enough to soar—achieve more than expected or overcome significant challenges. Other times it’s enough to run steadily toward a goal, or simply to walk without collapSsing under pressure. Every season has its pace, and trusting God means embracing each one. 
 
Let Go of Anxiety 

Trust is a trade: our worry and fear exchanged for His peace and power. Trying to do everything in our own strength leads to exhaustion and frustration. Surrendering control allows space for calm, clarity, and direction. The more we let go and trust, the more life feels manageable and purposeful. 
 
Daily Practice of Trust 

Trust isn’t a one-time decision—it’s a daily choice. Each morning, we can ask where we need to rely more on God and less on ourselves. Small decisions to trust in work, relationships, or personal challenges build long-term resilience. Consistency turns moments of weakness into opportunities for strength. 
 
Where do you need to trust more and try less today? Whether it’s soaring, running, or simply walking steadily, God’s strength is available. Trust allows renewal, endurance, and peace, no matter the season of life. 

Better Under Pressure

Pressure is inevitable. Deadlines, challenges, and high-stakes situations show up whether we like it or not. The difference between those who struggle and those who thrive is how they respond. Great leaders don’t just survive pressure—they grow from it, using it to sharpen focus and performance. 
 
Stay Realistic but Optimistic 

Thriving under pressure starts with realistic optimism. That means seeing challenges clearly without losing hope. It’s not ignoring problems or pretending everything is fine—it’s acknowledging the situation while believing that solutions exist. This mindset keeps decision-making clear and prevents panic from taking over. 
 
Serve Something Bigger 

Pressure becomes more manageable when it’s tied to a purpose beyond personal gain. Aligning personal goals with a bigger mission—whether for a team, organization, or cause—gives direction and motivation. Serving something larger than yourself helps maintain perspective and focus when stakes are high. 
 
Create Order in Chaos 

Pressure often brings chaos: tasks pile up, priorities shift, and noise increases. The key is to create calm and order. Identify the most important actions, set clear priorities, and focus energy where it matters most. Organizing under pressure allows progress even when the environment feels overwhelming. 
 
See Pressure as an Opportunity 

Pressure isn’t just a challenge—it’s a chance to grow. Each stressful situation is an opportunity to improve skills, strengthen character, and raise performance. Leaders who embrace pressure as a tool rather than a threat consistently develop resilience and capability. 

 
Practice realistic optimism, serve a bigger purpose, and create order amid chaos. Pressure isn’t something to fear—it’s a tool to refine potential and turn challenges into growth. 

 

Be a Rocket – Get Stuff Done

Getting things done isn’t always easy. There will be distractions, delays, and obstacles that slow progress. Sometimes, it takes rocket power—focus, energy, and consistent action—to push through. This is what it means to G.S.D.: Get Stuff Done. Being known as someone who executes builds credibility, trust, and momentum. 
 
Push Through Resistance 

Like a rocket blasting off, progress often requires breaking through resistance. Challenges will appear, and distractions will try to pull attention away. The key is to stay focused on what matters and not let setbacks stop forward motion. Execution is about persistence and keeping your eyes on the goal. 
 
Fuel Your Efforts 

Action needs energy and preparation. Fuel comes from prioritizing tasks, managing time wisely, and creating systems that make work easier. When energy is used intentionally, every effort moves closer to the desired outcome. A well-fueled approach ensures productivity is consistent, not random. 
 
Follow Through 

Starting a task is one thing—finishing it is another. Follow-through is what separates execution from intent. Completing projects consistently builds trust and demonstrates reliability. Small daily actions, done well and repeated, accumulate into meaningful results. 
 
Focus on Results 

The ultimate measure of getting stuff done is results. Outcomes matter more than busy work. Completing tasks, achieving goals, and moving a mission forward are what count. Focusing on results ensures energy and effort are always directed toward impact, not just activity. 
 
Launch with purpose. Focus, fuel, and follow through. Be the person who gets stuff done. Over time, consistency builds trust, results build credibility, and momentum propels everything forward. G.S.D. isn’t just about finishing tasks—it’s about creating real impact and driving meaningful progress. 

You Don’t Have to Yell at People Who Want the Same Thing You Do

Most conflict isn’t about goals. It’s about alignment. When everyone on a team understands what they’re working toward and why, the need for tension or argument disappears. People naturally work together, energy multiplies, and progress accelerates. 
 
Clarify the Goal 

The first step is making sure everyone knows the goal. A clear vision gives direction and purpose. When people know exactly what they are trying to achieve, confusion fades, and effort becomes focused. Misunderstandings drop because everyone is moving toward the same outcome. 
 
Share Mission and Values 

A vision is nothing without a plan for how to get there. Mission and values explain the approach and guide decisions. When teams understand and commit to these principles, they act in harmony. Choices are easier, conflicts are fewer, and energy is spent on solutions, not debates. 
 
Align Effort 

Alignment isn’t just about understanding—it’s about moving together. When people want the same result, collaboration becomes effortless. Energy is combined instead of wasted, and momentum builds naturally. Teams move faster and more effectively when everyone is pulling in the same direction. 
 
Build Momentum 

Strong alignment creates forward motion. Challenges feel manageable, small wins compound, and results come quicker. When the team is united, friction disappears, and everyone can focus on what matters most. The need to push or argue simply vanishes. 

 

Who Is You Hero?

Everyone needs someone to look up to—a hero. Someone whose life, habits, or mindset inspires us. But what if the most important hero isn’t someone else at all? What if it’s the person you will become? Your future self can be the guide for the choices you make today. 

This idea isn’t about arrogance—it’s about vision. The hero to admire is the one you are building. The one shaped by your actions, habits, and decisions. It’s a way of taking responsibility for your own growth while learning from the people you respect. 
 
Learn from Others 

Even if your ultimate hero is your future self, others can still teach important lessons. Watch how people handle challenges, how they stay disciplined, and how they grow. Learn from their successes and their mistakes. Observing others gives direction for the kind of person you want to become. 
 
Define Your Future Self 

Take a moment to picture yourself in five or ten years. What kind of person do you want to be? What habits, skills, and values will define you? Treat this vision as a hero worth following. The clearer the picture, the easier it is to take steps toward it every day. 
 
Take Action Today 

A hero isn’t just admired—they’re built. Every choice you make today shapes the person you’ll become tomorrow. Identify one trait from your future self that you can practice now. It could be patience, courage, discipline, or kindness. Small, intentional actions compound over time. 
 
Fall in Love with Growth 

The journey to becoming your hero is long, and that’s part of the point. Growth should be enjoyable, not a chore. Celebrate small wins and keep refining your vision. The more you focus on who you want to become, the more your daily choices align with that future self. 

The Bob Principle

Sometimes the problems we face aren’t really about the people around us—they’re about the way we see things. This idea is called the Bob Principle: if Bob has a problem with everyone, the common factor might be Bob. The same can happen to anyone. When conflicts keep showing up in different situations, it’s worth looking at yourself first. 

This isn’t about blame—it’s about control. You can’t change everyone else, but you can change your mindset, your words, and your actions. When you start there, everything else often begins to shift. 
 
Spot the Patterns 

The first step is noticing patterns. If the same issues keep coming up with different people, the common link might be you. It’s easy to blame others, but honest observation is more powerful. Seeing the pattern clearly gives the chance to respond differently instead of repeating the same mistakes. 
 
Take Responsibility 

Problems often grow from mindset. The way situations are viewed, the assumptions made, and the stories told in your head all affect how you act. Owning your mindset doesn’t mean taking all the blame—it means understanding your role in the situation and taking control of what you can change. 
 
Change Your Approach 

Once patterns are recognized and mindset is adjusted, it’s time to change how you show up. Words, tone, and behavior make a big difference. Simple changes, like listening more carefully, speaking with clarity, or reacting calmly instead of emotionally, can completely change how people respond. 
 
Focus on Solutions, Not Problems 

When the person in the mirror starts changing, the problems around them often start to change too. The focus moves from blaming others to finding solutions. Teams work better, relationships improve, and tension decreases. Growth begins with small, consistent changes in yourself. 

The 4 C’s That Build Strong Culture

Culture doesn’t have to be complicated. Basically, it comes down to four habits everyone can practice: Communicate, Connect, Commit, and Care. When these are present, culture grows. When they’re missing, people notice immediately. 
 
Communicate Clearly 

Clear communication goes beyond emails or memos. It’s about making sure everyone knows what’s expected and why it matters. Confusion kills momentum, but clarity creates confidence. When people understand what’s happening and where the team is going, culture becomes stronger by default. 
 
Connect with Empathy 

Real connection happens when you pay attention to people, not just tasks. One simple framework is F.O.R.D.—Family, Occupation, Recreation, Dreams. Asking questions about these areas and listening shows people they matter beyond their role. Connection builds trust, and trust is the backbone of culture. 
 
Commit to What Matters 

Commitment means living the team’s vision, mission, and values. It’s about showing up consistently, keeping promises, and aligning actions with words. Teams that commit together move faster, make better decisions, and create a culture that lasts. 
 
Care Like You Mean It 

Caring isn’t just being nice—it’s serving others and looking out for their wellbeing. When leaders and teammates genuinely care, people feel supported, engaged, and motivated. Culture isn’t just policies and rules—it’s how people feel when they come to work. 
 
You don’t need to fix everything at once. Pick one C and focus on it this week. Strengthen it, practice it, and watch how it shapes the culture around you. Little consistent actions build a culture that lasts. 

The Mountain Tops and the Valleys

When we talk about success, most people picture the mountain top. That’s the place where goals are reached, breakthroughs happen, and the view feels worth every effort. But here’s the truth most people forget: the mountain top isn’t where growth happens. The real growth—the kind that changes you—takes place in the valleys. 
 
The Mountain Top Moments 

The mountain top is exciting. It’s the promotion, the big win, the achievement you worked hard for. These moments matter. They remind you why the effort was worth it. But they’re short. They don’t last forever. They’re meant to be celebrated, not lived in. The top of the mountain gives you clarity, confidence, and momentum, but it doesn’t build your strength. 
 
The Valley Work 

The valley is where the real work happens. This is where you train, learn, and push through challenges. It’s where you’re forced to rethink old habits, sharpen your skills, and stay committed even when no one is watching. Valleys can feel slow and heavy, but they build something the mountain top never will—resilience. When you’re in a valley season, it’s easy to feel stuck, but that’s usually the season that prepares you for your next peak. 
 
Building Stronger Roots 

Valleys also deepen your roots. You develop discipline here. You refine your attitude here. You learn how to lead through pressure here. Strong roots don’t grow in perfect conditions—they grow in the dirt, the dark, and the tough moments. These roots are what help you stay steady when the next big opportunity comes. Without strong roots, even the best peaks won’t last long. 
 
The Power of Both 

You need both the valley and the mountain top. One gives you the celebration; the other gives you the strength to earn it. Without valleys, there’s nothing to celebrate on the mountain top. Without mountain tops, the valleys lose their meaning. They work together. The key is not to rush out of the valley too fast or cling to the peak for too long. Respect both, and use each one for what it gives you. 
 
Don’t just chase the peaks. Anyone can enjoy the mountain top. But real growth—the kind that lasts—comes from embracing the valleys. When you do, you don’t just reach success. You become someone who can handle it. 

 

What Does It Feel Like to Work With Me

Most of us spend so much time thinking about what we need to get done that we forget the bigger question: What does it feel like to work with me? Not what I accomplish, not how busy I am—but how people actually experience me. That question cuts through everything. It forces you to look at the way you show up, not just the work you produce. And the truth is simple: people may forget your exact words, but they will never forget the feeling you left them with. 
 
The Experience You Create Matters 
It’s not enough to do the job well. People also pay attention to the experience that comes with you. Do they feel respected when they talk to you? Do they feel rushed? Supported? Overlooked? Every interaction leaves an imprint. The quality of that imprint becomes your reputation, whether you realize it or not. 
 
Feeling Valued Changes Everything 
Everyone wants to feel seen and appreciated. Small things make a big difference—listening without interrupting, giving clear feedback, showing patience, and acknowledging real effort. These simple choices can turn an ordinary moment into something meaningful. When people feel valued around you, they work better, trust more, and stay engaged. 
 
Your Presence Sets the Tone 
Your presence is louder than your words. People pick up on your energy instantly—your calm, your urgency, your frustration, your warmth. The question is: what kind of tone do you bring into the room? Do people walk away feeling motivated and steady? Or do they leave feeling confused or drained? Your presence shapes the emotional landscape more than you think. 
 
Excellence Includes the Experience 
We often define excellence by results, deadlines, and performance metrics. But true excellence includes the human side. It’s the combination of high standards and a positive experience. When your work is solid and people enjoy working with you, you stand out. That mix builds trust, loyalty, and long-term success. 

 
If you want to grow as a leader, teammate, or partner, ask yourself honestly: What does it feel like to work with me? And don’t just ask—align your daily actions with the answer you want. Because at the end of the day, people might forget the project you finished or the email you sent… but they never forget how you made them feel. 

 

Culture is Defined by Your Essence

When people talk about culture, they often picture posters, slogans, or mission statements on the wall. But that’s not what culture really is. Real culture is lived. It comes from your essence—your values, your thoughts, your words, and your actions. In other words, it’s who you are and how that shows up every day. The question to ask yourself is simple: does your essence reflect the culture you want to see? 
 
Values Guide the Way 
Values are the foundation of your essence. They guide decisions, shape behavior, and influence how others experience you. When your values are clear and intentional, culture becomes consistent and strong. When they’re unclear, actions drift, and the culture you hope for never fully takes shape. Clarifying what truly matters is the first step in building culture that lasts. 
 
Thoughts Shape Outcomes 
Thoughts are powerful—they determine how you act and respond. But not all thoughts help you grow. Some need to be retired, some replaced with better ones, and some repeated until they become habits that support the culture you want. When you control your thinking, you control your impact, and you control the culture around you. 
 
Words Carry Weight 
Words are more than communication; they’re influence. They can inspire, clarify, and motivate, or they can confuse, frustrate, and divide. Choosing responsive words—words that match intention instead of emotion—creates clarity and trust. Every conversation, every message, every instruction is a chance to strengthen culture. 
 
Actions Speak Loudest 
At the end of the day, people notice what you do more than what you say. Actions are the proof of your essence. When actions align with values, thoughts, and words, trust grows, and culture becomes real. When actions don’t align, culture breaks down, no matter how good your intentions are.